Breathwork: Fundamental Breathing Practices for Body, Mind and Soul

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Weekend away 💕Scotland in the sunshine, glorious 🙏🏻 It’s been a very welcome port between two (not quite storms but definite) flurries of events in the garden and beyond, filling up ready to go, go, go again. This week sees: Monday: @alch
Sunset at the end of a crazy busy week of events, workshops and classes. And breathe 🧘🏻‍♀️ Thank you @jo_jo_sounds for these beautiful images from last night’s Green Shoots Gathering in the garden. We had a rain shower during our practi
Apple blossom, and some words from Maya Angelou that have been spinning in my head this week, a benediction. This being human, it’s NEVER easy. And for all the time we spend diving deep and chip, chipping away at old shame, guilt, frustration
🌱 Green Shoots Gatherings 🌱 For the past couple of years, I’ve been hosting these gatherings monthly - in person in the garden over the summer months with the winter season being a combination of village hall/ garden glass house/ online. Tom