As the air (finally) turns cooler and the nights begin time draw in in earnest, it's once again time to turn our attention to preparing for the winter season. As we move through this glorious month (we’re on team Anne of Green Gables “so glad to live in a world where there are Octobers!”), Sue and Emma serve up more cosy fare including a recipe for pumpkin bread, the World Conker Championships and some decluttering ideas. There are plenty of book, podcast and TV recommendations too, to keep you occupied as we begin to spend more time indoors. Grab a hot drink, find a quiet corner, and enjoy.

Slowly, slowly, the call to awaken begins to be heard. As this year’s seeds swell deep in the earth, Sue and Emma explore the theme of awakening in this “winterspring” episode of their podcast. Emma’s in detox mode and sharing how you can join her in this month’s seasonal self-care, plus recipes to help you along the way, whilst Sue offers words from Emily Dickinson and Adam Maxwell Martin and chats about two women-centric celebrations coming up, Mothering Sunday and International Women’s Day. Listen along for some early spring zing and notice if it meets you where you are this late February

Slowly, slowly, the call to awaken begins to be heard. As this year’s seeds swell deep in the earth, Sue and Emma explore the theme of awakening in this “winterspring” episode of their podcast. Emma’s in detox mode and sharing how you can join her in this month’s seasonal self-care, plus recipes to help you along the way, whilst Sue offers words from Emily Dickinson and Adam Maxwell Martin and chats about two women-centric celebrations coming up, Mothering Sunday and International Women’s Day. Listen along for some early spring zing and notice if it meets you where you are this late February

Slowly, slowly, the call to awaken begins to be heard. As this year’s seeds swell deep in the earth, Sue and Emma explore the theme of awakening in this “winterspring” episode of their podcast. Emma’s in detox mode and sharing how you can join her in this month’s seasonal self-care, plus recipes to help you along the way, whilst Sue offers words from Emily Dickinson and Adam Maxwell Martin and chats about two women-centric celebrations coming up, Mothering Sunday and International Women’s Day. Listen along for some early spring zing and notice if it meets you where you are this late February

Slowly, slowly, the call to awaken begins to be heard. As this year’s seeds swell deep in the earth, Sue and Emma explore the theme of awakening in this “winterspring” episode of their podcast. Emma’s in detox mode and sharing how you can join her in this month’s seasonal self-care, plus recipes to help you along the way, whilst Sue offers words from Emily Dickinson and Adam Maxwell Martin and chats about two women-centric celebrations coming up, Mothering Sunday and International Women’s Day. Listen along for some early spring zing and notice if it meets you where you are this late February

We’re approaching the end of the winter season, so it’s a good moment to pause and feel the gratitude - both for all the past few months have offered us and this particular moment time; a time at which, as Sue reminds us, we can find the extraordinary in the every day about which to feel grateful. Sue talks about her passion for Imbolc and offers a short and revitalising yoga sequence for lymphatic drainage, whilst Emma shares beautiful words from David Whyte and warming breakfast recipes. A lovely dose of cosy to round off the winter series of the podcast.

It’s time to embrace the cold months and Emma and Sue are definitely here for that. They share some the things they and their communities are doing to embrace the delights of November, offer some ideas for seasonal self care in the form of a mindful morning ritual, talk about all things astral this month and share cosy recipe and book recommendations.

It’s time to embrace the cold months and Emma and Sue are definitely here for that. They share some the things they and their communities are doing to embrace the delights of November, offer some ideas for seasonal self care in the form of a mindful morning ritual, talk about all things astral this month and share cosy recipe and book recommendations.

It’s time to embrace the cold months and Emma and Sue are definitely here for that. They share some the things they and their communities are doing to embrace the delights of November, offer some ideas for seasonal self care in the form of a mindful morning ritual, talk about all things astral this month and share cosy recipe and book recommendations.

As we prepare to journey through the winter once more, Emma and Sue offer an hour long episode packed full of all things comfort. They share the things they and their communities are doing in preparation for the colder months, provide insights into the practice of Pratyahara, offer recipes to inspire a Samhain gathering and delve into what’s on their bookshelves.

A bumper autumn special of the podcast, Emma and Sue share seasonal inspiration including recipes, self care practices and beautiful words

Bursting with energy as they emerge into the new season, Emma and Sue share spring inspiration including recipes, self care practices and beautiful words

Bursting with energy as they emerge into the new season, Emma and Sue share spring inspiration including recipes, self care practices and beautiful words

Welcoming the first signs of spring, Emma and Sue share seasonal inspiration including recipes, self care practices and beautiful words

We find ourselves approaching the festival of Imbolc, which for Emma and Sue signals the beginings of the end of winter. In wistful mood, we’re savouring each winter’s day and continuing to embrace the magic the season has to offer us all, if we choose to look for itI

It’s December, and Emma and Sue are immersing themselves in winter. Listen to hear more about that, along with plenty of seasonal inspiration and this month’s tasks to help you to connect more deeply with the world as we approach the winter solstice

In November’s podcast episode, Emma and Sue share some of the ways that they are embracing the arrival of winter, and offer seasonal inspiration and some gentle tasks to help you to connect more deeply with November

In their first full length podcast episode, Emma and Sue share some of the ways that they are preparing for the winter months, along with plenty of seasonal inspiration, and tasks to help you to begin your own journey through winter

Journey through the winter with Sue and Emma as we share our love of the colder months and inspire you to embrace all the winter has to offer