As June begins and the natural world comes into full bloom, I’ll be at Alchemise yoga studio with Wendy, co-hosting a Breathe and Bloom workshop, taking participants on a journey with the breath to promote a blooming at a personal level too. We’ll be working gently powerful conscious connected breathing to soften energetic blockages and move along the pathway towards the self-acceptance - so integral if we’re to bloom in our lives.

We’ll begin with some gentle movement and enjoy some preparatory breath exercises before setting down to an extended session of conscious connected breathing. After the breathwork practice, there’ll be time for integration during which we’ll be soothed by the divine sounds of Wendy’s crystal singing bowls before coming together to share experiences and close.

The workshop is suitable for all levels of experience of conscious connected breathwork (and none). Full guidance and support will be provided.

Investment: £35 (with discounts available for Alchemise Studio members) , bookable via the Alchemise website.