“There’s something incredibly honest about trees in winter, how they’re experts at letting things go”
Jeffrey McDaniel
Deep Autumn. As we approach the end of the calendar year, the days are well and truly drawing in. It’s a time when the call to retreat can often be strongly felt, the natural inclination to move our focus from the outer to the inner world encouraging us to withdraw.
Our nurturing weekend retreat seeks to honour that inclination, with a programme of wellbeing activities designed to encourage us to mirror the natural world in its ability to let go. You’ll return from the retreat with a sense of deep calm and contentment.
Hosted by Joanne Barlow aka Jojo Sounds and Emma Wise of Breathe4Good, we’ve secured a fabulous retreat venue in West Lexham, Norfolk, that really chimes with our values - its an eco-friendly natural paradise with great facilities (do take a look at the West Lexham website - its very enticing!). And we have a creative nature-led programme of events planned for participants!
Over the course of the retreat weekend, you’ll enjoy:
Deeply immersive sound baths
Yoga practices encouraging gentle release
A TRE workshop, exploring the body’s inbuilt ability to let go
Gently powerful rebirthing breathwork
An evening around the bonfire with cacao and storytelling
Wild swimming in the onsite lake (optional but recommended!)
Downtime to process your experiences and spend time in the fabulous nature of West Lexham
Fabulous warming and nutritious food throughout the retreat - including welcome snacks on arrival and all meals
Complimentary herbal teas throughout the retreat
Support with your own journey during the retreat from the retreat hosts
The company of a fabulous group of like-minded souls
A goodie bag to take home with you
Accommodation at West Lexham is in two-bed twin rooms with ensuite facilities. All yoga equipment will be provided (or feel free to bring your own if you prefer)
Investment: £475 (or £425 early bird if deposit paid by 31 March) Deposit £200, balance due by 30 September.
We hope you’ll agree with us that this is a not to be missed weekend! Please get in touch with any questions or to reserve your space. We have just 12 spaces available on the retreat, so do get in quickly if you’d like to come along.