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The latest in my series of seasonally inspired breathwork workshops at The Falcon Hotel
The growing season has begun, and we welcome the return of green shoots of growth, visible signs of new life. This month, we'll work with our breath to shift our energies, nudging them away from the introspection of the past few months gently towards the external. But in this journey, we'll recognise that just as night and day are in equal balance at the spring equinox, we need to keep a balance too - not rush. Our seedlings, well rooted as they are, remain vulnerable, and we need to protect and nurture them
Join me in this inspiring setting for a gorgeous 90 minutes of nature-led breathwork