Some of you will know that over the past 6 months I’ve been working towards a new teaching qualification in Tension & Trauma Release Exercises (TRE), a fascinating and powerful somatic practice using the body’s innate tremor response to create a sense of connection and release tension. It’s a therapy I came across a couple of years ago and have been practicing regularly ever since. And I can’t wait to bring this into our community.

One of the pre-requisites for my qualifcation is to run some case study group workshops, so I’ve organised a couple to take place in Quinton in May and wonder if you can help me. In return for a £5 donation (which I’ll pass on to Womankind), experience a 90 minute workshop learning the history of TRE and the activation exercises before enjoying a full length practice followed by integration time.

Please note the sessions will be recorded for training purposes, and in joining a session you consent to that. No experience of TRE is necessary, all levels welcome. And those who’ve already submitted to an individual case study session are equally welcome to the group experience!

All help appreciated - thank you x